5 Tips on How to Lose Weight and Enjoy the Summertime

As summer approaches, it's easy to fall prey to seasonal foods and drinks. From potato salad to margaritas, summer treats can pack a serious calorie and fat punch.

As a result, summer weight loss can be difficult, as the ice cream shop temptation may tempt you away from your healthy diet. To keep yourself on track during the summer, follow these five tips.

Start Your Day with Water

Drinking water is a great way to stay hydrated during the summer months. Since the temperature rises, we tend to lose more fluid than usual. Drinking a full glass of water in the morning will kick-start your metabolism and help you maintain a regular bowel movement.

Plus, water helps your body to function optimally in the hotter months. So, start your day with water, and enjoy the summertime!

Besides keeping your body hydrated, drinking enough water can help you lose weight. It can boost your energy levels, keep you full longer, and reduce calorie intake. Water also lines the stomach, so you will feel full faster, which will reduce your food intake. It's also a great way to get a good night's sleep. And, of course, water has many other health benefits.

Eat a Lot of Fruits and Veggies

Summertime can be a busy time for eating and exercise, but this is the perfect season to add some seasonal produce to your diet. Summertime is the season for fresh produce, and plenty of choices are available at your local farmer's market.

Most produce is low in calories yet high in fiber, vitamins, and minerals. Plus, when you're eating freshly picked produce, you don't have to worry about portion control!

Watermelon is great in the summertime because it contains a high water content and is rich in dietary fiber. It helps you feel full longer and contains essential nutrients, including vitamin C, beta-carotene, and vitamins B1 and B6. It also helps reduce cholesterol and reduces plaque in your arteries. You can even use a watermelon to cut your summer weight!

Drink Green Tea

Among other benefits, green tea contains catechins, which fight cancer. They also boost your metabolism and enhance your brain function. These compounds have several other benefits, including weight loss.

This beverage also contains trace amounts of caffeine, potassium, magnesium, manganese, and chromium. It can also be a coffee substitute. If you want to lose weight, drinking green tea is a great way to achieve your weight loss goals.

First of all, green tea helps your body digest food. Since it contains low amounts of caffeine, drinking green tea can promote weight loss without causing any adverse effects on your health.

It also contains aromatic compounds, which prevent fat accumulation. Furthermore, green tea contains vitamins B1 and C and antioxidants that help your body digest food. As a result, you'll feel better and lose weight faster than you'd have otherwise.

Eat Healthy Snacks

While winter is a great time to nest, the heat of the summer makes many people turn their attention to health and fitness. For those looking to lose weight, ditch the heavy comfort foods and switch to summer-friendly snacks.

You don't need a strict diet or an expensive gym membership to keep fit. Select healthy snacks based on your dietary needs, and enjoy the summer! Here are a few suggestions for summer snacks.

Berries are packed with vitamins and minerals and are lower in calories than many other fruits. These can be blended to create a delicious fruit snack. Berries are high in fiber, so they help keep you full for longer.

They also contain antioxidants and vitamins B and C. Whether you are looking for a sweet or healthy snack, there is something for everyone. Whether you want to lose weight or enjoy the summer, a fruit-based snack will keep you satisfied and healthy.

Exercise Regularly

It can be tempting to overdo it in the summer with the heat and exercise. However, exercising too often and intensively is a surefire way to get injured. Danine Fruge, MD, Associate Medical Director of Pritikin, reveals 12 tips for exercising safely in the summer heat and staying cool.

These tips include eating right and getting plenty of rest, which apply even to long travel.

Make exercise a priority. Even if you work at a desk all day, find time to play a sport or join a summer league. Take brisk walks, jogs, runs, and bike paths whenever possible. Try taking walking breaks whenever possible, and aim to get to the gym daily.

It will pay off in the long run. It is easy to get lazy in the summer, so exercise regularly and have fun!


Summer is the time for fun in the sun, picnics, barbecues with friends and family, and delicious seasonal treats. However, if you want to enjoy your summer without worrying about packing the pounds, follow these five tips.

By being mindful of what you’re eating and drinking this season and making a few small tweaks to your routine, you can indulge in all summertime goodies while still staying on track with your weight loss goals. For more information on how to lose weight during the summer months, click here.